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2009;30(1 Suppl):S60-78

Numbness, tingling, or pins and needles in hands and feet B vitamins, particularly vitamin B12, are vital for the health of the nervous system

Abstract Background: Vitamin B12 deficiency is a widespread condition, particularly among elderly individuals, patients with malabsorption syndromes, and those following plant-based diets

This process enhances fat oxidation, making it easier for the body to burn stubborn fat

Vegetarians and vegans are more likely to experience low dietary intake of iron because they dont eat meat, and plants provide a less absorbable form of iron, known as non-heme iron

Always consult with your provider if you have concerns