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I still do maintenance cycles every few months now

The goal here is to keep your levels stable and prevent those frustrating deficiency symptoms from creeping back in

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A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults

Factors like stress, poor gut health, or certain medications can reduce absorption even further

Established therapies should generally be considered first-line treatments unless contraindicated