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B., Thgersen, H., Madsen, K., Ankersen, M., & Andersen, P

2014 Mar;32(2):142-50

8Mylas Moss liver cleanse tea Best Recovery tea How to take it Add two tablespoons to boiled water and steep for 3-5 minutes Why we love it Take note As with anything good for the liver and metabolism, this tea blend tastes a little bitter so be warned

Its ideal for recoverywhether from stress, fatigue, or even a night out, he explained

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Aim for at least 2 to 3 sessions per week, focusing on major muscle groups