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Good morning, lots of news today so well get straight into it

If you are low in B12, you may also want to look into whether you may have other nutrient depletions as well, including depletions in iron, vitamin A, vitamin E, the B vitamins, potassium, and iodine , which are all required for proper thyroid function

The wanting comes back, not just the capability

Add a source of healthy fat, such as olive oil, avocado, nuts, or seeds

Regular monitoringincluding INR checks, renal function panels, and weight trackinghelps identify any drift from therapeutic targets and allows dose adjustments before complications develop

Referral to gastroenterology is appropriate when over-the-counter measures fail or if concerning features develop