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Brighter, smoother, and more radiant skin from within

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Mu J, Tan F, Zhou X, Zhao X (2020) Lactobacillus fermentum CQPC06 in naturally fermented pickles prevents non-alcoholic fatty liver disease by stabilizing the gut-liver axis in mice

Apple cider vinegar is made by fermenting crushed apples with yeast and bacteria

It facilitates the production of lymphocytes, a type of white blood cell involved in immune responses

Keep in mind, though, that these effects were seen only in a very small sample sizeso its quite possible you wont have any adverse effects at all