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Although preclinical studies suggest their potential in preventing and treating disorders and diseases, more clinical research is needed to confirm these benefits (Chiu et al., 2021)

For those with known migraine triggers, avoiding specific foods such as excessive caffeine, alcohol, processed foods high in nitrates, and aged cheeses may be helpful

These are faster acting than other B12

Magnesium Glycinate provides 125 mg of highly absorbable magnesium bisglycinate plus vitamin C for antioxidant and cardiovascular support.* This gentle, well-tolerated formula supports calm, muscle relaxation, and heart and nervous system health.*

J Clin Invest 117(9):25922601

So now we have at least 3 different ways that thyroid patients can become B12 deficient ranging from the bacteria in their gut to the speed of their GI tract to direct damage from their stomach from their immune system