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Using refillable e-liquid means more choice over things like flavour, strength, the quantities youre buying in, and better long-term value

Long-term care can be expensive

You might not feel as confident talking to people knowing your breath reeks of chewing tobacco, or your teeth have been stained yellow as a result of long-term dipping

For those who are already diabetic, the risks of smoking keep stacking upand they include serious damage to your kidneys, heart, blood vessels, and eyes

However, with proper preparation and dedication, this method of quitting smoking can lead to improved health sooner than expected

Possible short-term effects of nicotine Fast heart rate Bad breath and dry mouth Headaches and dizziness Feeling sick (nausea) and vomiting Diarrhoea and needing to poo more Coughing (with products you smoke or inhale) Sweating Mood swings Less money to spend on food Nicotine poisoning (nic sick) from too much nicotine in the body