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This helpful timeline shows you how your body heals in the first month after quitting cigarettes Its no secret that smoking causes a wealth of health hazards that mean longterm issues for our bodies

However, while HTPs may be recognized as less harmful than cigarettes, they shouldnt be considered harmless. The use of any tobacco product is always associated with a degree of risk

Smoking affects everything from the appearance of your skin and nails to how your tissues, organs and even your DNA work

Nicotine causes blood vessels to narrow, limiting blood flow to vital organs

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Hall of Famer Tony Gwynn, who dipped his whole career, died of cancer of the salivary gland