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Cigarette smokers who are also hypertensive have a 20-fold increased risk of stroke (US Surgeon General, 2004)

Benjamin Chavis, the President and CEO of the National Newspaper Publishers Association and former national NAACP leader, echoed that sentiment

Here are some points to follow to excel in your quit-smoking plan: Avoid triggers Every smoker can quit Nicotine patch Commit to quitting On your quit day Remove reminders of smoking Write down your reasons for quitting Choose a quit method Drink lots of water 3

And how can we make progress against it